May I make a suggestion- mom talk

Intermittent Fasting- My journey to the “clean fast”

My long, bumpy road to what I hope to be permanent weight loss with intermittent fasting! 

Food is Medicine! - My first whole 30 and other stuff

After years of struggling with various health issues, and disappointing doctor visits, here I share what I’ve found to be the key to finally feeling good!

Hello, my name is Natalie...I’m a mom.

In this first episode you’ll learn about how I lost myself a little as a mom, why I’m here, and how I’m working on finding who I am and what I love.